FALL PREVENTION

Falls are a common cause of injury in senior citizens. Fortunately, many falls are preventable. Here are some simple measures you can take to greatly reduce the risk of falling:

Inside Your Home:

• Remove throw rugs.
• Repair worn carpets.
• Reduce clutter from floor - clear away small objects such as step stools.
• Remove electrical cords from pathways.
• Replace or eliminate furniture too low to rise from.
  
• Ensure that the telephone is reachable from the floor or carry a portable phone in your walker basket or fanny pack.
  
• Place frequently used items in easy-to-reach cabinets.
  
• Install handrails on all stairs.
  
• If there are multiple steps in an area, mark the top and bottom stair with contrasting tape.
  
• When on the stairs, hold the handrail and look down to check your footing with every step.
  
• Place your entire foot on the step.
  
• Keep the pathway to the bathroom well lit with night-lights.
  
• Install grab bars in shower and near the toilet.
  
• Place non-skid mats in the shower/tub.
  
• Use shower chair/bath bench for bathing.
  
• Use recommended walking aids (cane, walker).
  
• Wear prescribed glasses when walking.
  
• Wear properly fitted shoes with non-skid soles.
  
• Wear flat or low-heeled, closed-toe shoes.
  
• Avoid walking in stocking feet or loose slippers.
  
• When getting out of bed, sit for a few seconds before standing to avoid becoming lightheaded or dizzy.
  
• Be aware of medication side effects. Take extra caution when moving about if necessary.
  
• Be aware of combining medications. Ask your doctor or pharmacist to review their combined effects.

Outside Your Home:

• Repair cracked sidewalks.
  
• Keep shrubbery trimmed back from access paths around the home.
  
• Install adequate lighting.
  
• Install handrails on stairs.
  
• When possible, select a vehicle that sits higher for easier entry and exit.

If you experience frequent falls, visit your doctor for a thorough examination. If you are cleared medically and want to pursue private balance therapy contact Juliane Bigelow, MPT at Care Quest, for a consultation.